DON’T FEEL DOWN, JUST THINK POSITIVE

 Are you feeling down lately? Everything is not feeling good? Well, read this short blog and it will help soothe your negative thinking this past few days.

Positive thinking is one of the most powerful tools out there when it comes to mindset. What you think becomes your reality, explains Crone. One of his clients is a basketball player who was struggling to meet the league average. He was just as skilled as the other players on the team, so the issue wasn’t physical. Instead, it was a mental block causing his performance to decline.

Overcome limiting beliefs.

One way you might find limiting beliefs manifesting in your own life is in the way you approach situations when you’re nervous or afraid. For example, before a big presentation you might tell yourself something like ‘watch me bomb that presentation’ as a way to diffuse tension, rather than ‘watch me knock this presentation out of the park’, just in case you do, in fact, bomb the presentation.

Change your perspective.

If you’re in a position of fear, take the time to get to the root cause of it, and try to change it to a position of excitement instead. One way to do this is to redirect your focus to imagine the best-case scenario instead of the worst. Channel your nervous energy into creating a positive outcome for yourself.

Practice Positive Thinking

While you might be more prone to negative thinking, there are strategies that you can use to become a more positive thinker. Practicing these strategies regularly can help you get in the habit of maintaining a more positive outlook on life.

• Notice your thoughts: Start paying attention to the type of thoughts you have each day. If you notice that many of them are negative, make a conscious effort to reframe how you are thinking in a more positive way.
• Write in a gratitude journal: Practicing gratitude can have a range of positive benefits and it can help you learn to develop a better outlook. Experiencing grateful thoughts helps people to feel more optimistic.
• Use positive self-talk: How you talk to yourself can play an important role in shaping your outlook. Studies have shown that shifting to more positive self-talk can have a positive impact on your emotions and how you respond to stress.

The list above that may able to help you towards the challenges that you will face your future endeavors. Keep in mind that everything you do matters to the business and people surrounds you.

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